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« Linguine with Clams | Main | Curried Mussels »
Tuesday
Jul052011

Baked Flounder with Cilantro Butter

 

I hope everyone enjoyed celebrating America's birthday. We had a nice weekend at the Jersey shore and capped it off with a pit stop at the seafood market on our way home, which is why I posted Curried Mussels yesterday, baked flounder tonight, and linguine with clams later this week. This flounder was a quick an easy meal to start off the work week (so happy it's a short one), and dinner received rave reviews from my husband.
I served the flounder with grilled zucchini and onions; slice zucchini, cut onion into wedges, drizzle veggies with olive oil, sprinkle with salt and pepper, and cook on the grill pan for about 15 minutes (turning occasionally) or until tender. Keep reading for the flounder recipe.

Ingredients
3/4 to 1 lb founder (2 fillets)
1/3 cup panko bread crumbs
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1/8 teaspoon black pepper
Cooking Spray
1/2 lemon
2 tablespoons Earth Balance Buttery Spread (or butter), softened
2 tablespoons chopped cilantro
1/4 teaspoon paprika

 

Directions
Preheat oven to 425 degrees. Combine panko, cumin, salt, and red and black pepper, then sprinkle both sides of flounder fillets with mixture and place in baking dish.  Squeeze juice from lemon over fish and mist with cooking spray. Bake for 20-25 minutes, until fish is flaky.
While baking combine Earth Balance, cilantro, and paprika. Serve fish with a little cilantro butter on top.

 

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